Earning a Secure Attachement
Do you self-sabotage your relationships? Does your attachment style get in the way of your happiness? Do you want to feel more secure in your relationships? Your attachment style is not fixed, and you can earn a secure attachement. Sign up for this workshop and make yourself a priority.
February 24
10am - 2pm MST
Earning A Secure Attachment is an online workshop aimed towards people with anxious and avoidant attachment styles who want to begin their healing process. This workshop will help participants to identify a sense of security within themselves, and teach them strategies for self-love, setting boundaries, and working with your inner-child. This workshop is designed for self-empowerment through cultivating a better relationship with yourself, so that you can show up as your best self in your other relationships.
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What we will focus on
Boundary mapping and setting
Through a somatic approach, participants will have a better understanding of what is happeing in their bodies when they are triggered.
inner child and parts work
We will turn inwards to create a safer home inside ourselves for our inner child to inhabit and feel safe. Say good-bye to the Flight, Fight, or Freeze response!
self-attunement
Through breathwork and somatic embodiment practices, participants will learn how to self-soothe
3 Tiers for Participation
Basic Registration
$20
This includes online workshop only
Advanced
$50
This includes online workshop, slides, and worksheets
Premium
$160
Premium - $160: online workshop, slides, worksheets & one coaching session with Jessica Langley, Versicolor Coaching